August Issue
A unique spearmint tea has been shown in human studies to boost mental focus, working memory, and concentration without caffeine. Lab data suggest spearmint polyphenols can promote the growth of new brain cells.
Reports
![Woman admiring skin after using plant derived ceramides](/-/media/lef/images/magazine/mag2018/images/0818_rep1_pccrw_hero.jpg?rev=7d4ee3f53bd847318e4fece54234d616&h=400&w=720&la=en&hash=07E1449E49A5B7FC1789D1F09F8F8E33)
Plant Ceramides Clinically Reduce Wrinkles
In a clinical trial, oral plant ceramides produced an 88% visible reduction of wrinkles with a 90% increase in hydration.
![Portrait and close ups of woman using hyaluronic acid for skin](/-/media/lef/images/magazine/mag2018/images/0818_rep2_rpoha_hero.jpg?rev=f874da9846504a259ae9383bb4f79fa2&h=400&w=720&la=en&hash=4A9D0FE25F8317D83280C4D8A8B9ECEA)
Rehydrating Properties of Hyaluronic Acid
Hyaluronic acid attracts and maintains moisture in the skin. Clinical data show that a topical blend of high and low molecular weight hyaluronic acid rehydrates, smooths, and rejuvenates aged skin.
![Business-people sitting increasing risk of deep vein thrombosis](/-/media/lef/images/magazine/mag2018/images/0818_rep3_ldostl_hero.jpg?rev=0ed663c1e8a541dd9c57627325a12b43&h=400&w=720&la=en&hash=8EA5B65EF7B3A6B506163B54B5EF87D1)
Lethal Dangers of Sitting Too Long
Deep vein thrombosis, caused by sitting too long, kills over 100,000 Americans each year. A human study shows that nattokinase and French maritime pine bark improve circulation in the lower legs, lessen leg swelling, and reduce thrombosis (abnormal clot) formation.
![Doctor writing plan on combating risk of heart disease](/-/media/lef/images/magazine/mag2018/images/0818_rep4_doathdp_hero.jpg?rev=d5d52a4d7a724617ad37fac39001d6db&h=400&w=720&la=en&hash=C43E3C4A9AAF2AD6097F24A0D180D1AE)
Dr. Ozner’s Approach to Heart Disease Prevention
Leading preventive cardiologist Michael Ozner, M.D., believes we can now tame killer heart disease through healthy lifestyle, targeted blood testing and innovative medications.
![Woman with stress headache supplementing with ashwagandha](/-/media/lef/images/magazine/mag2018/images/0818_rep5_fcsatbl_hero.jpg?rev=3747c56511394815b5c3dfe6b856479c&h=400&w=720&la=en&hash=CD5A30CBF9A9BBB69BCAF986C2FEE308)
Fight Chronic Stress at the Biological Level
Approximately 75%-90% of primary-care physician visits may be related to stress. Ashwagandha, a plant adaptogen, works at a biological level to reduce stress by rebalancing our neurotransmitters.
Departments
![Brain showing where acute ischemic stroke affected](/-/media/lef/images/magazine/mag2018/images/0818_dep1_awsi_hero.jpg?rev=35cb484cbdf44135866ebbe55f22835a&h=400&w=720&la=en&hash=164D7087FFD92AE10A00A99C7BE2D84B)
How to Reverse Acute Ischemic Stroke
Three years ago, Life Extension® advocated for widespread use of thrombectomy to spare stroke victims paralysis and death. Now, mainstream medicine has announced new guidelines that incorporate this technique. Recent data reveal thrombectomy can be effective up to 24 hours after onset of stroke symptoms.
![Spread of food high in omega-3 linked with lower mortality](/-/media/lef/images/magazine/mag2018/images/0818_dep2_itn_hero.jpg?rev=9298b6bad39f4d60aa409bfcdc827b7a&h=400&w=720&la=en&hash=A5B20807AD1CB06D25E19282512B4237)
In The News
Half of cancer deaths are lifestyle-related; higher omega-3 linked to low mortality risk; multivitamins improve neuropathy; astaxanthin inhibits fatigue.
![Group of people exercising to prevent sarcopenia](/-/media/lef/images/magazine/mag2018/images/0818_dep3_ctsprtdsoa_hero.jpg?rev=df789c9bf5d6429c890f9499f701bf58&h=400&w=720&la=en&hash=9297AAFCBCBD72A3EC6D5B9FB065DC32)
Fred Bartlit, Steven Droullard, and Dr. Marni Boppart, authors of Choosing the StrongPath: Reversing the Downward Spiral of Aging
Drawing on their book, Choosing the StrongPath: Reversing the Downward Spiral of Aging, these three authors explain how to avoid the death spiral of strength-sapping sarcopenia.
![Organic cotton plant and its importance on health](/-/media/lef/images/magazine/mag2018/images/0818_dep4_ofpmz_hero.jpg?rev=cd973adfc7094764aef800732ac6b64a&h=400&w=720&la=en&hash=71ECBF0D0E3956E28FF22B92EEC3D5D2)
Organic Fiber Pioneer Marci Zaroff
Entrepreneur Marci Zaroff, who has manufactured organic clothing and home textiles for over 20 years, explains the critical importance of organic fibers for our health.
![Opened coconuts that have health benefits of cardiovascular risk](/-/media/lef/images/magazine/mag2018/images/0818_dep5_sfc_hero.jpg?rev=5526779f8e5a484386bbe6c0967b4786&h=400&w=720&la=en&hash=56E5A03BD5CEF34FA624D83CA5750D3A)
Coconut
The benefits of unsweetened coconut help reduce cardiovascular risk, improve cholesterol, scavenge radicals, and treat scaly skin.
![Spread of foods a part of the Mediterranean diet](/-/media/lef/images/magazine/mag2018/images/0818_dep6_tcmd_hero.jpg?rev=ebca7c9eb3d843fb8168cb6a0d08b8c6&h=400&w=720&la=en&hash=F9503C1949BBEB94A55F442E8E1B63ED)
The Complete Mediterranean Diet
Cardiologist Dr. Michael Ozner’s book, The Complete Mediterranean Diet, provides 500 recipes that use the synergy of their ingredients to reduce the risks of the worst diseases of our day.