Several months ago I wrote an article extolling what an awesome grocery shopper I was. I boasted that my husband and I were rocking the $100.00 a week budget we set, even including toiletries, pet food, and alcohol. In that article, I wrote that “[t]he choices to substitute good, healthy choices with even better, healthier choices has to be deliberate and strategic.” What I meant was that while we were buying lots of whole grains, produce and meat at the grocery store, we were not at all concerned about organic, free-range, hormone-free, pasture-raised, etc. We were being good citizens, but not great ones. I wrote then that in order to stick to the budget we could not really put any organic, grass-fed, free-range, local items in the shopping cart since eco-friendly and organic usually meant wallet unfriendly. To have done so would have meant either buying, like, five things or blowing the $100.00 budget–or so I thought.
One night–I believe it was in late spring–my husband watched a documentary. These things happen when you cancel cable and get bored and start to flip through Hulu. You watch documentaries. That documentary happened to be Food Inc. and he was horrified. Rather precipitously, he decided we were done with buying food at the grocery store. He also caught a great TED talk by Vicki Robin that summed up many of the ironies and foibles of our current food industry. He then decided we were going to eat local. Local and organic–and all the other adjectives that really only serve to equal expensive?! I looked at him like he was nuts. He is nuts, actually. Not because he wanted to shop differently, but because he though we could do it still for $100 a week. I laughed. I mean, that was what had gotten us into the $800 a month grocery tabs–the increasing number of trips to Whole Foods and Trader Jo’s, dabbling in organics, and starting to care about hormones (Not mine–which are completely in balance, dear husband–but the ones they inject into all the animals we eat). He said, “Let’s just try it.” I rather smugly said fine, you go to the farmer’s market and see how much food you can buy for the week.
I forget what produce he came back with, but I do remember that he brought back a whole chicken. It cost about $16 and was frozen solid. I think this and a pound of ground turkey for $10 was the only meat he managed to get. So… almost $30 for about four pounds of meat. I think in total he spent about $50 between meat and produce. Sounds pretty good, right? Except, we still needed supplies and food for the cats, general toiletries, dairy, bread, pasta, and random “exotics” such as rice, olive oil, and bananas. And he really didn’t get that much food.
Back to this chicken. Previously, I would get a chicken for roasting when they were on sale for around $2-$3 from the grocery store. At that price, you don’t feel bad about roasting the whole thing and having it for one meal. However, at $16 for one smallish chicken, the damn thing has to stretch for 3-4 meals. My husband handed it over like I would automatically know what to do with it.
Well, of course I did. I was just annoyed that it meant a lot of work for me. It was the beginning of what I now call my Sunday “homesteading.” To work with this damn chicken, I had to partially defrost it enough for me to take apart the pieces. Luckily it was a “cut-up” whole chicken which meant that I didn’t have to hack it apart. Once it was defrosted enough to pull apart, I had the breast bone and ribs, two leg quarters, two wings and some on other bony part. I took the breasts off the bone and put them in the refrigerator for one meal, stuck the thighs and wings in the crock pot for another meal and got out my largest pot to make chicken stock/soup. I did manage to get 3-4 meals out of the little sucker, but it took hours to prepare!
After many, many months of undergoing this transition, we have done a pretty good job at staying around $100.00, though we are probably closer to an average of $110.00 per month. Not bad. Especially when you consider that our dairy alone is 20%-25% of the budget. We spend more on meat and eat less of it. And I get really creative with grains, beans and produce. Especially now in the lean Winter months. We have established certain rules that are still changing with the intent of finding local providers or better choices for those items that we still buy at the grocery store. Currently, we do not buy meat from the grocery store, though we continue to shop at the grocery store for some fruit that does not grow here, like bananas and avocados, and also for pet food and supplies, tea, coffee and natural peanut butter and jelly, etc. We even found that our local grocery store carries a few local, healthy products, like bread and honey. There are many things that we would prefer to buy local, but have not been able to find a reliable vendor, such as pasta and pasta sauce. I intended to have so many tomatoes this year that I would have a ton of freezer sauce on hand, but the weather and lack of experience in gardening conspired against me. I even tried making pasta once, and found that it was fairly easy, but time consuming. However, that is really the trick to eating really well on a budget–you spend a lot of time preparing and cooking. Like I mentioned above, I spend a lot of time in the kitchen on Sundays. Though I enjoy it, it takes up a lot of time. Did I mention it was time-consuming?
On the bright side, I am no longer daunted by making chicken soup from bones and I can make one 1 pound chicken breast stretch for three great meals. My husband, who previously refused to eat asparagus and squash, has gotten more adventurous in eating, which I very much appreciate. He even accepts that we will probably eat a completely vegetarian meal at least once, if not twice, a week, and that the remainder of our meals will have less meat in general. Best of all, on most days this past summer and fall, we can look at our dinner plate and know that almost everything we were eating was grown within 50 miles of our home–and more and more was grown by our own hands.
We’ll continue to get better at this as time goes on but we have made an excellent start and we have learned so much about where our food comes from. We have gotten to know local food growers and have started to pay attention to what is going on in the food industry. I am not a non-GMO, anti-Monsanto fanatic, but I do have a deep appreciation for farmers growing food to feed the local population and I feel that we need to support that. If you are not already supporting your local producers, start now!
The easiest first step (ala Vicki Robin–you really should watch that TED talk ,it is short and funny) is to go to your grocery store and figure out which local, small producers have made it to your grocer’s shelves. Even in places like Whole Foods and Food Co-ops, this is surprisingly small. I know that our grocery store carries local honey and bread. Your purchasing power carries a lot of weight and the more those items fly off the shelf, the more the grocery store will carry local items. You can even request that your grocery store carry a certain local product.
Second, visit your farmers market and/or check out your local CSA (community supported agriculture). You may have to do some basic research on which vendors actually grown their own food (just because it shows up at the farmer’s market, doesn’t mean that it was grown locally.) Support those farmers that had their hands in the dirt that morning to cut your fresh head of cabbage. To do this, you will probably have to understand what is in season. A vendor in Illinois that has cucumbers in March probably did not grown it himself/herself. Don’t forget checking out your local agri-tourism industries such as the places you can pick apples or strawberries.
Finally, grow or find your own food! Replace your useless ornamental bushes with bushes of herbs or fruits. Plant fruit trees. Start or expand the garden, or include vegetables interspersed with the flowers.
If you have started a shift from blindly buying items at the grocery store, I would love to hear some of your accumulated knowledge and experiences.
I was just researching getting a whole pig or cow since we have an extra freezer now! It costs about $3-$4 /lb to get it butchered and packaged into portions right from the local, organic farm. The price goes up if you only do half or quarter, but I think 180 pounds of meat isn’t too much, is it?